As part of our 2020 VJBL preparations, the Sabres Junior program will be providing a “Prepare to Play” workshop on Sunday the 10th of November.

The workshop will cover Nutrition information for growing athletes (presented by Sarina Lococo) followed by Preparation for Performance presented by Rob De Nardis from Sandringham Sports Physio and then a Maximising Athletic Performance lecture also delivered by Rob De Nardis.

There is No Sabres Training on this day. All players, Coaches and Team Managers must attend.

• Under 12 and Under 14 Boys and Girls will run from 8.00am – 9.30am
• Under 16 and Under 18 Boys and Girls will run from 10.00am – 11.30am

Nutrition Lecture (40 minutes)

Preparation for Performance Demonstration  (20 Minutes)

Maximising Athletic Performance Lecture (30 minutes)