While Melbourne is in the middle of its second enforced lock-down, the SBA are conducting free online workouts via Zoom for all SBA junior domestic and Sabres representative players.

Run by the SBA Head Coaches, these sessions are designed to be a quick 45 minute workout focusing on basketball skills (ball-handling / passing / dribbling / shooting) and conditioning.

All the players need to have is:

• Outdoor space (preferably a concreted area in the backyard or driveway)
• Two outdoor basketballs;
• Drink bottle;
• Skipping rope;
• Tennis ball;
• Basketball ring;

Sabres players will receive a Zoom link for their respective age group via TeamApp.

SBA Domestic players will receive their Zoom link via email.

Here is the weekly schedule for the sessions:

Monday Afternoons:

4.00pm – 4.45pm ALL Under 16 and Under 18 SBA Domestic players

Tuesday Afternoons:

3.30pm – 4.15pm Under 12 Sabres Boys and Girls

4.30pm – 5.15pm Under 14 Sabres Boys and Girls

Wednesday Afternoons:

4.30pm – 5.15pm ALL Under 16 and Under 18 Boys and Girls

Thursday Afternoons:

3.30pm – 4.15pm ALL Under 12 SBA Domestic players

4.30pm – 5.15pm ALL Under 14 SBA Domestic players